Nature is the main source of medicine so always give advantage to natural medicine it is cheap , effective and has NO SIDE EFFECTS.
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| Source: yooideas.com |
Mixture of lemon and chia is use to prevent the flu, cleanse the body and prevent fat build up .
Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with healthy benefits.
Ingredients:
1 unit Lemon juice
1 tablespoon Chia seeds
1 tablespoon Honey
1 ½ glasses Water
How to prepare it:
– soak the seeds of chia for 1 hour until they absorb the water
-mix and blend all the ingredients.
How to consume it:
Prepare and drink every morning to accelerate your metabolism and lose weight quickly .
LEMON is packed with vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.
Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great eliminators of food anxiety.
Don’t forget that balance diet is also helpful…so eat well and go for long walks .
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