If you have been looking for ways to lose 10 pounds of your weight, this is the right article for you. Oftentimes, people believe that if you want to follow a diet, you will need to starve and follow a strict plan. However, this is not true. There are a lot of diets that are very healthy and you do not need to starve. Undoubtedly, to lose 10 pounds is not easy, especially in a short time. Nevertheless, if you really want it, you can do it!
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| Credit:dailyhealthguardian.com |
How to Lose 10 Pounds
Well, if you want to lose these pounds, you will need to make some changes to your diet and lifestyle. The diet is very healthy and it will supply you with just the right amount of calories and nutrients which the body needs. Bear in mind that you will need to cut off sugar and snacking between meals. Also, soda drinks, gluten foods and alcohol will not aid at all, thus, you should stop consuming them. Let’s check out the complete plan!
Seven-Day Diet Menu
What you will need to do to lose the weight fast is consume a bunch of fruits, apart from bananas. Also, you need to have a daily calorie intake below 1200.
Monday
Breakfast
A cup of sugarless black coffee, an orange, and one apple
Lunch
Fruit salad, a cup of freshly-squeezed orange, and grapefruit juice
Dinner
Tomato salad with basil and mind and a bit of olive oil
Snacks
Eat an apple or another fruit, except bananas
For late night cravings, have some watermelon
Tuesday
This day is veggie day. You can consume them raw or boiled.
Breakfast
Beet and carrot smoothie with a dash of lemon
A slice of whole grain bread with 2 slices of fresh heirloom tomatoes, and basil, pepper, and kosher salt
Kale smoothie
Lunch
A bowl of spinach salad, as well as carrots, zucchinis, and cabbage
Dinner
Boiled or baked potatoes and veggie salad
Wednesday
This day is all about combining veggies and fruits.
Breakfast
Fruit smoothie with low-fat yogurt and some almonds
Lunch
A large veggie salad (except potatoes)
Dinner
Steamed or grilled fruits and veggies and guacamole dip
Also, drink a lot of water and unsweetened green tea through the whole diet.
Thursday
You can eat milk and soup and also bananas on this day. You can eat up to 8 of them actually. This is all to make up for the proteins and calcium and also to get rid of the sugar cravings.
Breakfast
Low-fat milkshake with berries and nuts and a large banana
Lunch
Veggie soup and banana or a milkshake for dessert
Dinner
Veggie soup and a milkshake
People that are vegan can replace regular milk with almond or soy milk.
Friday
This one is similar to day 3. You just add rice, which is great for weight loss. You can pick a mixed-veggie risotto, mushroom risotto or brown rice.
Saturday
On this day, consume rice and veggies, as well soup.
Sunday
This day is same as day six, i.e. just more veggies, rice, and soup. The next day, hop on the scale to see the best results.
Exercise
Apart from healthy eating habits, you will also need to exercise daily. However, you can actually exercise without going to the gym. The best option here are daily walks. Walking will do wonders for your health and you can walk from anywhere.
Furthermore, housecleaning is a great exercise as well. You can actually burn 300 calories in 30 minutes. Also, take the stairs instead of the elevator, or go shopping, dancing or just do gardening.
However, if you want to do physical exercise, you can go hiking, play basketball, running, ride a bike etc. This way you will replace the fat with muscles and the body will start burning more calories. Regular physical activity will oxygenate the blood efficiency, deliver nutrients to the tissues, better your health, heart, circulation and give you energy.
Moreover, your body will release endorphins and your mood will improve.
To finish off, bear in mind that if you have some medical condition that requires you to take some medications, you need to consult with your physician first for the workout and diet. Also, keep in touch with a nutritionist as well.
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